SERVICES
Take Your Playing to
the Next Level
Movement Plans
Looking to improve your movement on the court? My services ensure athletes are able to efficiently and swiftly move around the court in a manner that reduces muscle strain and prevents injury. Through specialized exercise and fitness regimes catered to your needs, reach your maximum potential in your athletic endeavors!
One-on-one Sessions
Sessions are personalized to meet your needs and goals as a player. Whether you need help with the specific form you should have when hitting certain shots, or how optimize your footwork on court, I can help! Lessons will vary depending on goals and experience level but will consist of exercises and regimens to help improve strength, skill, and proper technique.
ABOUT
Meet Arushi Tambade
Hi, I'm Arushi, a passionate badminton player and coach with over 8 years of competitive badminton experience starting from a young age. Throughout my career, I have been ranked 6th in singles and 2nd in doubles, competing at the national level and refining my skills on and off the court. I coach at my local badminton club, working with beginners to develop and improve their skills.
The reason I started this coaching program goes beyond my love of the sport. My sister, a promising badminton player, suffered a career-ending heel fracture due to improper footwork. This experience has inspired my commitment to teaching proper footwork and biomechanics to other players to prevent similar injury. My mission is to help you not only become a better player, but also protect your body from long-term strain and injury!
In my coaching sessions, I focus on optimizing footwork, improving biomechanics, and developing safe techniques to elevate your performance while minimizing risks of injury. Additionally, I provide personalized exercise regimens to address your individual needs. Even if you are just a beginner, I'm here to guide you every step of the way!
Let's work together to help you move more efficiently, play more confidently and strategically, and stay injury-free on the court!
APPLY
Please complete and submit this form and I will respond within 48 hours!
Alexa Xue, VA
"I've seen such a difference in my performance since starting training with Fitness by Arushi. Arushi's focus on proper footwork and biomechanics has not only helped improve my agility but also avoid the muscle strains I used to get!
Neela Shetty, VA
"Training with Arushi has been a game changer. As a young athlete, I struggled with frequent knee pain but thanks to the personalized coaching at Fitness By Arushi I have been playing pain-free!"
Arjun Reddy, VA
Arushi's training goes beyond basics. She breaks down every movement to make sure I understand the proper technique which has greatly improved the quality of my playing. She has truly helped me to stay fit and injury-free!
